Weight Loss Program
Lose Weight the Natural Way!
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This is a simple but highly accurate scientific calorie calculator.
Enter your details in the calculator below to figure out how many calories you should be eating in a day to either maintain or lose weight.
HOW MANY CALORIES SHOULD YOU EAT ON AVERAGE?
An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week.
An average man needs 2500 calories to maintain, and 2000 calories to lose one pound per week.
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others..